ART THERAPY FOR YOUNG ADULTS
It is often difficult to articulate and define emotions. Art therapy has proven to be a powerful modality to access valuable information and insights that are unable to be expressed. Art therapy gently allows you to process and understand emotions that may be too difficult or overwhelming to articulate verbally. It is through art therapy that young adults can harness effective coping techniques to prepare them for adulthood, by providing them tools to work through challenges and anxieties and to foster confidence.
A THERAPY SESSION
Sessions with the therapist are held in a safe, nurturing art studio space. By having the opportunity to use a range of art mediums, a natural form of communication, clients are able to find new ways to express themselves and find their voice.